bmateo's Journal, 11 June 2011

161.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 57.59g | Prot: 98.99g | Carb: 204.22g.   Breakfast: Cottage Cheese, Butter, Egg. Lunch: Ground Pork, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Ground Pork, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Part Skim Mozzarella Cheese, Ground Pork, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Turkey Pepperoni, Turkey Pepperoni, Bananas. more...

2143 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...