Weigh In record (no journal entry) for 07 June 2011
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2426 kcal
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Fat: 125.09g | Prot: 100.21g | Carb: 238.89g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Caesar Salad with Romaine, Gouda Cheese, Whole Wheat Bread (Commercial), Turkey Breast Meat, Mayonnaise. Dinner: Brown and Wild Rice (Fat Not Added in Cooking), Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Flour Tortilla, Cream Cheese Shrimp Dip, Tortilla Corn Chips, Tortilla Corn Chips, Cream Cheese Shrimp Dip, Mixed Nuts, Chocolate Cake (Without Frosting). more...
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2177 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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