Weigh In record (no journal entry) for 23 June 2011
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180.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1905 kcal
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Fat: 70.39g | Prot: 142.50g | Carb: 163.84g.
Breakfast: Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Light Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless, Garden Salad (Small) (No Dressing), Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain. Dinner: Pineapple, Asparagus, Sweetpotato, Beef Brisket (Lean Only Eaten). Snacks/Other: Light Beer, Roasted Garlic Hummus, Whole Wheat Pita, Bananas, Mixed Nuts. more...
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2645 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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