Weigh In record (no journal entry) for 09 December 2022
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340.0 lb
Lost so far: 23.9 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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780 kcal
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Fat: 43.85g | Prot: 51.23g | Carb: 41.31g.
Lunch: Elevation Caramel Nut Bar, Bob's Red Mill Flaxseed Meal, Ratio Protein Yogurt, Kevin's Natural Foods Keto Cauli & Cheese. more...
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gaining 0.2 lb a week
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