Weigh In record (no journal entry) for 17 November 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1627 kcal
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Fat: 78.67g | Prot: 73.30g | Carb: 174.18g.
Breakfast: Nature's Promise Organic Wildflower Honey, Wallaby Organic Greek Whole Milk Yogurt Plain, Kerrygold Unsalted Pure Irish Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Apples, Pacific Natural Foods Santa Fe Style Chicken Soup, Balsamic Vinegar, Olive Oil, Cucumber (with Peel), Mixed Salad Greens. Dinner: Dave's Killer Bread Good Seed Thin-Sliced Bread, Parmesan Cheese (Shredded), Blue Cheese, Blue & Roquefort Cheese Salad Dressing, Deli Turkey or Chicken Breast Meat, Black Beans (Canned), Mixed Salad Greens, Cucumber (Peeled), Olive Oil, Balsamic Vinegar. Snacks/Other: Nature Box Dark Chocolate Berry Trail Mix, Oranges, Kiwi Fruit. more...
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steady weight
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