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Mandolinmark
Journal
17 Nov 14
Mandolinmark's Journal, 17 November 2014
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Weigh In record (no journal entry) for 17 November 2014
186.5 lb
Lost so far:
5.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
1645 kcal
Fat: 75.77g | Prot: 92.80g | Carb: 148.31g.
Breakfast:
Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg.
Lunch:
Alexis Original Greek Pita Flatbread, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz).
Dinner:
Alessi Traditional Tuscan White Bean Soup.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Special Dark Chocolate Bar Candies, Kashi Pita Crisps - Original 7 Grain with Sea Salt, Sabra Roasted Garlic Hummus.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Mandolinmark's weight history
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