Weigh In record (no journal entry) for 17 November 2014
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2279 kcal
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Fat: 50.33g | Prot: 80.93g | Carb: 277.29g.
Breakfast: Pears, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Chicken & Rice Soup. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Butter, French Bread, Roasted & Salted Pistachios in Shells, Pound Cake Slices, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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losing 9.1 lb a week
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Spammy dog's weight history
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