Weigh In record (no journal entry) for 17 November 2014
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168.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1154 kcal
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Fat: 55.06g | Prot: 56.74g | Carb: 102.96g.
Breakfast: Southern Tsunami Sushi Bar California Roll, Cooked Mackerel, Chicken (Breaded and Fried), McDonald's Hash Brown. more...
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losing 4.2 lb a week
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topoisomeras's weight history
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