Weigh In record (no journal entry) for 19 November 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1730 kcal
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Fat: 56.09g | Prot: 117.01g | Carb: 184.46g.
Breakfast: Kona Grill California Roll. Lunch: McDonald's Hash Brown, Cooked Salmon, Okami Assorted California Rolls. Dinner: Hormel Spam Classic, White Rice (Long-Grain, Cooked), Tuna Sashimi. more...
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losing 4.9 lb a week
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topoisomeras's weight history
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