Weigh In record (no journal entry) for 17 November 2014
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172.7 lb
Lost so far: 4.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2328 kcal
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Fat: 85.68g | Prot: 128.42g | Carb: 210.59g.
Breakfast: O Organics Organic Light Vanilla Soymilk, Starbucks Pike's Place Roast (Venti) , General Mills Multi Grain Cheerios. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Starbucks Chicken Santa Fe Panini. Dinner: Brussels Sprouts, Carrots, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Trader Joe's Lite Kettle Corn, Cabernet Sauvignon Wine . more...
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2533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 3.5 lb a week
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