Weigh In record (no journal entry) for 09 December 2022
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151.5 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1202 kcal
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Fat: 80.88g | Prot: 103.38g | Carb: 13.70g.
Breakfast: Простоквашино Сметана 20%, Оливье кето, Жареная или Запеченная Куриная Голень, Пятерочка Авокадо. Snacks/Other: Good Day Кокосовая Паста, Грецкие Орехи. more...
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losing 0.5 lb a week
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 Comments
Млочинка👌Так держать👍По маленькую достигнешь своей цели💪
09 Dec 22 by member: AzatGTS
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AzatGTS, спасибо, стараюсь🥰
09 Dec 22 by member: Astap6
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