Weigh In record (no journal entry) for 17 November 2014
|
201.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2014:
|
1738 kcal
|
Fat: 55.80g | Prot: 145.04g | Carb: 175.71g.
Breakfast: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods), Saltine Crackers. Dinner: Guacamole, Avocados, Fresh & Easy Chicken Fajita Fillings, Private Selection Organic Baby Spring Mix, Blue Cheese, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Saltine Crackers, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, MuscleTech Whey Protein Elite Series, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonmountain's weight history
|