Weigh In record (no journal entry) for 24 November 2014
|
200.6 lb
Lost so far: 20.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2014:
|
1130 kcal
|
Fat: 22.00g | Prot: 110.00g | Carb: 119.00g.
Breakfast: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: NutriSystem Lasagna with Meat Sauce. Snacks/Other: NutriSystem Grilled Chicken Breast Fillet, MuscleTech Whey Protein Elite Series, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonmountain's weight history
|