Weigh In record (no journal entry) for 11 November 2014
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202.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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2406 kcal
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Fat: 78.51g | Prot: 240.16g | Carb: 193.42g.
Breakfast: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Nabisco Premium Saltine Crackers Original, NutriSystem Grilled Chicken Breast Fillet. Dinner: Newman's Own Light Balsamic Vinaigrette, Blue Cheese, Private Selection Organic Baby Spring Mix, Tilapia (Fish). Snacks/Other: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Kirkland Signature Honey Roasted Turkey Breast, Kroger Smoked Almonds, Kroger Smoked Almonds, pure protein Whey Protein Powder (Pure Protein) rich chocolate, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Saltine Crackers, NutriSystem Grilled Chicken Breast Fillet, MuscleTech Whey Protein Elite Series, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 0.4 lb a week
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