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Today I think is my official weigh in since it is my first account since I started this. Now lets see if it keeps changing or if I am just at the low of my roller coaster . . . time will tell.
I have enjoyed looking back at what I have eaten.
I feel good about most of my choices - but what I have really noticed is that since I have been tracking what I eat I am more comfortable in my choices and I am am not depriving myself of what I enjoy - just maybe less of it and still feeling good.
Also this helps me track taking my vitamins :) and this is a good thing!
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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678 kcal
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Fat: 22.44g | Prot: 57.73g | Carb: 59.19g.
Breakfast: low fat soy milk, coffee, water, karen's vitamin, toast, egg. Lunch: bread, lloyds. Dinner: water, corn, potatoes scallop, spiral ham. more...
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3793 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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 Comments
Even if you are at the low of your PREVIOUS roller coaster you will change that now. I love that you are doing all this. I do wonder how you can burn so man calories though? 3793? Seems high! I did learn from looking at yours that I can add "desk work". I'm doing that all day and it apparently burns more than "resting". I assumed since I wasn't walking, etc that I should leave it at resting before.
23 Jun 11 by member: packguy1
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