mamadavis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 23rd: 958 * 48%
fat: 40.81g
|
protein: 60.89g
|
carbs: 97.48g
2816*  1858
Mon 22nd: 2016 * 101%
fat: 62.56g
|
protein: 99.91g
|
carbs: 279.05g
2931*  915
April 2014
Tue 1st: 849 * 42%
fat: 29.20g
|
protein: 62.69g
|
carbs: 83.67g
- -
March 2014
Sun 30th: 1994 100%
fat: 56.72g
|
protein: 101.33g
|
carbs: 279.01g
- -
February 2014
Sun 16th: 255 * 13%
fat: 3.14g
|
protein: 3.75g
|
carbs: 54.67g
- -
July 2013
Wed 31st: 110 * 6%
fat: 50.25g
|
protein: 7.50g
|
carbs: 11.00g
- -
Tue 30th: 512 * 26%
fat: 17.78g
|
protein: 45.12g
|
carbs: 41.01g
3131*  2619
Mon 29th: - - 2686* -
Mon 8th: 1393 * 70%
fat: 30.40g
|
protein: 107.77g
|
carbs: 177.19g
2386*  993
Sun 7th: - - 2219* -
Sat 6th: - - 3874* -
May 2013
Mon 20th: 289 * 14%
fat: 10.26g
|
protein: 3.13g
|
carbs: 47.43g
- -
Thu 2nd: - - 3388* -
Wed 1st: 303 * 15%
fat: 5.11g
|
protein: 39.99g
|
carbs: 22.93g
2893*  2590
April 2013
Tue 30th: 659 * 33%
fat: 25.69g
|
protein: 43.81g
|
carbs: 60.72g
- -
Sat 27th: 1704 * 85%
fat: 34.53g
|
protein: 66.74g
|
carbs: 281.33g
2526*  822
Fri 26th: 1372 * 69%
fat: 59.49g
|
protein: 48.18g
|
carbs: 164.74g
2447*  1075
Thu 25th: 1881 * 94%
fat: 85.36g
|
protein: 52.07g
|
carbs: 233.88g
- -
Wed 24th: 1463 * 73%
fat: 83.48g
|
protein: 43.86g
|
carbs: 138.47g
2980*  1517
August 2012
Mon 20th: 14 1%
fat: 0.80g
|
protein: 0.28g
|
carbs: 1.50g
2551*  2537
September 2011
Sat 10th: 117 * 6%
fat: 4.55g
|
protein: 6.78g
|
carbs: 15.00g
- -
August 2011
Fri 5th: 2318 * 116%
fat: 94.51g
|
protein: 109.97g
|
carbs: 264.67g
- -
Thu 4th: 675 * 34%
fat: 27.00g
|
protein: 55.50g
|
carbs: 53.00g
- -
July 2011
Mon 4th: 328 * 16%
fat: 12.26g
|
protein: 9.55g
|
carbs: 47.65g
- -

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