Weigh In record (no journal entry) for 23 June 2011
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233.0 lb
Lost so far: 24.2 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1221 kcal
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Fat: 79.26g | Prot: 88.08g | Carb: 28.47g.
Breakfast: diet dr pepper, heb bacon, kraft mayo, eggs. Lunch: heb cheese, turkey smokie mo's. Dinner: daisy sour cream, cream cheese, atkins advantage peanut butter gronla bar, ground beef. Snacks/Other: red onion, bell pepper, jalapeno, onion, green beans. more...
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losing 0.7 lb a week
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