mmpearce's Journal, 22 June 2011

176.8 lb Lost so far: 9.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1438 kcal

Fat: 36.84g | Prot: 68.75g | Carb: 228.70g.   Breakfast: banana, GOLEAN Cereal. Lunch: Peaches, Indian Mattar Paneer. Dinner: pulled chicken, whole wheat hamburger bun, corn, soy beans. Snacks/Other: twix. more...

2248 kcal

Activities & Exercise: Vinyasa Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...