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This weeks' progress puts me in a better mental light, though I would like to be losing at a faster rate.
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328.8 lb
Lost so far: 1.2 lb.
Still to go: 78.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2009:
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1247 kcal
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Fat: 52.06g | Prot: 57.17g | Carb: 144.46g.
Breakfast: Bananas, Blueberry Pancakes, Butter (Salted), Light Maple Syrup. Lunch: turkey, avocado, Ranch Salad Dressing (Reduced Fat), Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, progresso soup, chicken. more...
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4847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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