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MMDuff10
Journal
17 Nov 14
MMDuff10's Journal, 17 November 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 17 November 2014
140.8 lb
Lost so far:
50.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
1300 kcal
Fat: 101.25g | Prot: 53.20g | Carb: 31.10g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni.
Dinner:
Ruth's Pimento Cheese, Fresh Express Bacon Caesar Kit, Aldi Black Angus Jalapeno and Monterey Jack Beef Patties.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2061 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
gaining 21.0 lb a week
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