Weigh In record (no journal entry) for 16 November 2014
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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2597 kcal
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Fat: 151.00g | Prot: 55.00g | Carb: 254.80g.
Breakfast: Lamar's Blueberry Cake Donut, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Pumpkin Spice Cake, Mayfield Vanilla Bean Ice Cream, Sam's Club Chocolate Cupcake, Fritos Original Corn Chips, Skyline Chili Loaded Chili Bowl. Snacks/Other: Grove Square French Vanilla Cappuccino, Cafe Escapes Chai Latte. more...
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1779 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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