Weigh In record (no journal entry) for 08 December 2022
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192.6 lb
Lost so far: 6.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1920 kcal
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Fat: 69.99g | Prot: 78.41g | Carb: 240.07g.
Breakfast: Daisy Sour Cream, Trader Joe's Turkey Chili with Beans, Baked Potato (Peel Eaten), Golden Foods Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wienerschnitzel Original Chili Dog on a Standard Bun. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn, Red's Chicken Enchiladas. Snacks/Other: Brie Cheese, Ak-Mak Bakeries Sesame Crackers, O'Doul's Non Alcoholic Beer, Dried Prune, Trader Joe's Dark Chocolate Covered Caramels. more...
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gaining 0.7 lb a week
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