Weigh In record (no journal entry) for 23 June 2011
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1469 kcal
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Fat: 41.43g | Prot: 52.39g | Carb: 222.90g.
Breakfast: Whole Milk, fresh orange juice, Tea (Brewed), Corn Flakes. Lunch: Gala Apples, 50/50, Hard Boiled Eggs, Margarine. Dinner: Cheese Spread (Triangles), Oatcakes, 50/50, Pea & Ham Soup. Snacks/Other: Tea (Brewed), Plums, Bananas. more...
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1995 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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