Weigh In record (no journal entry) for 24 June 2011
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1185 kcal
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Fat: 22.39g | Prot: 50.91g | Carb: 197.65g.
Breakfast: Whole Milk, fresh orange juice, Tea (Brewed), Corn Flakes. Lunch: Satsuma, Gala Apples, Pro.Activ, Oven Baked Dry Cure Ham, 50/50. Dinner: Satsuma, Bananas, Slightly Salted Spreadable Butter, Jacket Potato, Sea Bass (Mixed Species). Snacks/Other: Tea (Brewed), Original Crispbread, Bananas. more...
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1990 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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