Weigh In record (no journal entry) for 08 December 2022
|
147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2022:
|
1296 kcal
|
Fat: 87.62g | Prot: 115.95g | Carb: 9.68g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Keto Mayo, Cucumber (low carb), Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Pork Rind Chaffle. Dinner: Saputo Friulano Cheese, Roasted Broiled or Baked Chicken Breast, Burnbrae Farms Extra Large Eggs. Snacks/Other: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|