Weigh In record (no journal entry) for 23 June 2011
|
186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
2730 kcal
|
Fat: 54.94g | Prot: 214.83g | Carb: 340.08g.
Breakfast: Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. Lunch: colby jack cheese sticks, Hormel Turkey, Fuji Apples, Lean Cuisine Pesto. Dinner: 97% Fat Free Extra Lean Ground White Turkey, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Whole Fruit Bars - Lemon, Munchies Peanut Butter, Navel Oranges. more...
|
|
2684 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nick90x's weight history
|