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I had company last night and wasn't very good at setting limits for myself. I had two beers, some wine, chips and guacamole, in addition to the meal. No surprise that my weight went up.
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2011:
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1701 kcal
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Fat: 60.96g | Prot: 64.63g | Carb: 236.42g.
Breakfast: skim milk, raisin bran crunch. Lunch: peanut salad dressing, dried cranberries, almonds slivered, egg , salad. Dinner: chocolate milk, yogurt, ramen. Snacks/Other: guacomole, Tortilla Corn Chips, chocolate milk, bread, cherry preserves, peanut butter. more...
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2863 kcal
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Activities & Exercise:
Desk Work - 2 hours, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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