Weigh In record (no journal entry) for 23 June 2011
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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630 kcal
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Fat: 35.70g | Prot: 25.41g | Carb: 58.00g.
Breakfast: Special K Cereal Bars - Blueberry, land o frost, Beef Jerky. Lunch: grapes, almond, cranberries, orange juice, olive oil, kale, almond butter, ritz cracker, angus burger, mini taco. Snacks/Other: heb fruit bars. more...
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1587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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