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Well, knew last night was a shorter walk. Life goes on.
WEIGHT 165.5 lb
BMI 33.5
FAT MASS 70.2 lb
LEAN MASS 95.3 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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165.5 lb
Lost so far: 15.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1107 kcal
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Fat: 55.37g | Prot: 89.99g | Carb: 64.91g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Chicken Tortilla Soup, Italian Pork Sausage (Cooked), S&W Black Beans. Snacks/Other: Blackberries, Bouchard Dark Chocolate. more...
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gaining 0.7 lb a week
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