Katsolo's Journal, 07 December 2022


Diet Calendar Entries for 07 December 2022:
1107 kcal Fat: 55.37g | Prot: 89.99g | Carb: 64.91g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Chicken Tortilla Soup, Italian Pork Sausage (Cooked), S&W Black Beans. Snacks/Other: Blackberries, Bouchard Dark Chocolate. more...
3637 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Keep up the healthy fight, Katsolo 
07 Dec 22 by member: skydiverjim
just trying to hold a steady course right now. press on, press on. hope all is well with you, too.  
07 Dec 22 by member: Katsolo
Looks great! 
07 Dec 22 by member: shirfleur 1
Great salad!:) 
07 Dec 22 by member: NAVYWIFESKI

     
 

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