Weigh In record (no journal entry) for 23 June 2011
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2042 kcal
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Fat: 164.09g | Prot: 124.66g | Carb: 31.44g.
Breakfast: Sliced Bacon, Organic Coconut Oil, Unsalted Butter Stick, Egg. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat), Unsalted Butter Stick, Extra Virgin Olive Oil, Spinach. Dinner: charley steak, French Fries (Regular), Provolo, Onion. Snacks/Other: Organic Coconut Oil, Atkins Advantage Chocolate Royale Shake, Sugarfree Spearmint Gum, atkins wild berry shake. more...
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losing 3.5 lb a week
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