Weigh In record (no journal entry) for 23 June 2011
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218.4 lb
Lost so far: 19.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1448 kcal
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Fat: 52.39g | Prot: 80.31g | Carb: 170.67g.
Breakfast: Milk 1%, Raisin Bran Crunch. Lunch: Tomato Soup, 85/15 Ground Beef. Dinner: Lettuce, Kraft Shredded Cheddar Cheese, Santita Tortilla Chips, Taco Sauce, 93/7 Ground Beef. Snacks/Other: Gala Apples, 2X Protein Greek Yogurt - Honey Vanilla, Pear. more...
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losing 1.2 lb a week
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