Weigh In record (no journal entry) for 23 June 2011
|
229.0 lb
Lost so far: 91.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
1624 kcal
|
Fat: 31.54g | Prot: 143.86g | Carb: 189.49g.
Breakfast: yoplait fat free peach yogurt, baby carrots earthbound farms, banana, refreshing fruit medley. Lunch: chicken drumstick, chicken thigh (skin not eaten), SHRIMP. Dinner: ken's light caesar dressing, salmon, wild, dreyer's fruit pop, cherries. Snacks/Other: apple. more...
|
|
3448 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|