Weigh In record (no journal entry) for 16 November 2014
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1300 kcal
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Fat: 57.74g | Prot: 75.32g | Carb: 120.09g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Pizza Portuguesa. Dinner: SACIA SOPA LIGHT de FRANGO com LEGUMES. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Kibon Eskibon, Pizza Portuguesa. more...
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gaining 15.4 lb a week
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