Weigh In record (no journal entry) for 16 November 2014
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174.6 lb
Lost so far: 34.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1053 kcal
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Fat: 56.98g | Prot: 60.17g | Carb: 51.09g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Fresh Express Garden Salad, Avocados, Winco Winco Creamy Ranch, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
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2025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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