dianemillervuoso's Journal, 17 November 2014

174.8 lb Lost so far: 34.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 82.49g | Prot: 57.21g | Carb: 49.98g.   Breakfast: Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Pictsweet Deluxe Sides Edamame with Sea Salt, Oscar Mayer Beef Hot Dogs Franks. Dinner: Cheddar or American Type Cheese, Apples. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...