Weigh In record (no journal entry) for 16 November 2014
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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2372 kcal
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Fat: 74.95g | Prot: 86.77g | Carb: 235.44g.
Breakfast: Apples, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Lasagna with Meat. Dinner: Avocados, Light Mayonnaise, Skinless Chicken Breast, Real Jewish Rye Seedless, Corn Oil. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Creamy Peanut Butter, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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gaining 1.1 lb a week
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Spammy dog's weight history
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