Weigh In record (no journal entry) for 23 June 2011
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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893 kcal
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Fat: 25.91g | Prot: 88.67g | Carb: 84.04g.
Breakfast: OR Turkey Breast, Cooked Egg White. Lunch: Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Fat Free Cottage Cheese, Light String Cheese, Heart One Gummy Vitamins, Whole Natural Almonds. Dinner: Pineapple, Garden Blend Capsules, Orchard Blend Chewables, Chargrilled Chicken Garden Salad. more...
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losing 5.6 lb a week
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