Weigh In record (no journal entry) for 07 December 2022
|
146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2022:
|
1482 kcal
|
Fat: 114.59g | Prot: 96.31g | Carb: 10.10g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Saputo Friulano Cheese, Pork Rind Chaffle, Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Gay Lea Sour Cream 14%, Cucumber (low carb), Keto Mayo. Dinner: Keto Mayo, Romaine Lettuce (low carb), Kraft Feta Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|