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Ben Cicione
Journal
16 Nov 14
Ben Cicione's Journal, 16 November 2014
Ben Cicione's Profile
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Weigh In record (no journal entry) for 16 November 2014
219.0 lb
Lost so far:
30.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2014:
692 kcal
Fat: 35.51g | Prot: 24.72g | Carb: 68.74g.
Breakfast:
Kroger Breakfast Sausage Links, Coffee, Dole Pineapple Slices in 100% Juice, Oscar Mayer Traditional Bacon, Egg, Tea with Honey.
Snacks/Other:
Red Velvet Cake.
more...
2571 kcal
Activities & Exercise:
Desk Work - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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