Weigh In record (no journal entry) for 11 December 2014
|
218.6 lb
Lost so far: 30.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2014:
|
1400 kcal
|
Fat: 43.63g | Prot: 120.40g | Carb: 135.46g.
Breakfast: Tap Water, Bananas, Tea with Honey. Lunch: Italian Sausage, Beef Shish Kabob with Vegetables, Tangerine. Dinner: Coffee, Scalloped Potato, Skinless Chicken Breast. Snacks/Other: Cookie. more...
|
|
3212 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 30 minutes, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Cicione's weight history
|