Weigh In record (no journal entry) for 16 November 2014
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135.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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2221 kcal
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Fat: 105.95g | Prot: 94.99g | Carb: 230.60g.
Breakfast: Lasagna with Meat, Metamucil Psyllium Husk Capsules, Хлебзавод 28 Рулетики с Маком, Coffee with Milk and Sugar. Lunch: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Beef or Calves Liver and Onions, Sauerkraut (Solid and Liquids, Canned), Meat Potato and Vegetable Turnover. Dinner: Лента Торт Печеночный, Ham and Cheese Sandwich, Mars Mars Bar (Fun Size), Apples. Snacks/Other: Рот Фронт Конфеты Маска, Sweet Cinnamon Bun. more...
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gaining 15.4 lb a week
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