Weigh In record (no journal entry) for 23 June 2011
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225.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1907 kcal
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Fat: 54.65g | Prot: 72.12g | Carb: 300.62g.
Breakfast: Instant Oatmeal - Plain, Sugar. Lunch: Chicken (No Broth, Canned), Pinto Beans. Dinner: Butter, Air Popped Popcorn, All Natural Chocolate Ice Cream, White Rice, Curry Powder. Snacks/Other: Mini Pretzels, Light Creamy Swiss Cheese, Gold Chocolate Peanut Butter. more...
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2739 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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