Kman16's Journal, 16 November 2014

208.8 lb Lost so far: 37.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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607 kcal

Fat: 31.68g | Prot: 4.84g | Carb: 76.12g.   Dinner: Very Lazy Caribbean Chicken Cooking Concentrate. more...

3142 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...