spalmer60's Journal, 23 June 2011

188.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 61.25g | Prot: 68.00g | Carb: 148.43g.   Breakfast: sugar packet, creamer, coffee, banana. Lunch: carrots, tuna sandwich. Dinner: barbeque chips ruffles, sloppy joe. Snacks/Other: coors light. more...

3107 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...