Weigh In record (no journal entry) for 06 July 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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425 kcal
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Fat: 13.00g | Prot: 39.50g | Carb: 38.50g.
Breakfast: Creamy Peanut Butter, Lactose Free Fat Free Milk, pro flex 20 protein shake. more...
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losing 3.8 lb a week
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