Weigh In record (no journal entry) for 22 September 2012
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194.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1340 kcal
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Fat: 37.39g | Prot: 111.29g | Carb: 147.95g.
Breakfast: Bananas, Access Mint Chocolate Bar. Lunch: gc control. Dinner: SHAVED MESQUITE TURKEY *, Kroger Wheat Bread, pro flex 20 protein shake. Snacks/Other: American Honey. more...
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gaining 1.5 lb a week
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