Weigh In record (no journal entry) for 26 June 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1323 kcal
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Fat: 62.00g | Prot: 57.00g | Carb: 164.25g.
Breakfast: American Cheese Singles. Lunch: 100% Whole Wheat Sliced Bread, Creamy Peanut Butter, Squeezable Strawberry Jelly, Creamy Peanut Butter, 100% Whole Wheat Sliced Bread, Oikos Traditional Greek Yogurt - Key Lime. Dinner: Curly Fries (Small), Jr. Roast Beef. Snacks/Other: Movie Theater Butter Popcorn. more...
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gaining 0.4 lb a week
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