Weigh In record (no journal entry) for 16 November 2014
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1779 kcal
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Fat: 96.29g | Prot: 191.76g | Carb: 30.78g.
Breakfast: Trader Joe's Premium Black Angus Beef Flank Steak, Egg. Lunch: Maranatha Sunflower Seed Butter, Chicken Thigh (Skin Not Eaten), Chicken Breast Meat (Broilers or Fryers) , Extra Virgin Olive Oil, Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast Meat (Broilers or Fryers) , Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Avocados , Dry Roasted Hulled Sunflower Seeds, Extra Virgin Olive Oil. more...
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losing 4.9 lb a week
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