willbeskinnysoon's Journal, 23 June 2011

161.0 lb Lost so far: 22.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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404 kcal

Fat: 16.58g | Prot: 15.95g | Carb: 49.42g.   Breakfast: Cream (Half & Half), Special K Cinnamon Pecan Cereal, Cappuccino, Coffee, 2% Fat Milk. Snacks/Other: cadbury carmel egg. more...

2254 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...